More Than Words, Op. 3

There are 12 important organs in our body, which will be at their peak for two hours a day. Normal health or disease of any person depends on this factor. To lead a healthy life, one should learn one's own body functioning language.

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EARLY MORNING

3-5AM: THE LUNGS
It is good to wake up at this hour. The ozone content in the atmosphere will be greater at this time, which will give a new lease of energy if we practice breathing exercises, yogasanas and meditation. Asthma patients cannot sleep within this duration as they may suffer breathlessness.

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MORNING
5-7AM: THE LARGE INTESTINE
If a person gets up at this time, he will not have constipation problems. If one moves his bowels and takes a cold bath during this time, he will not have any nervous debility.

7-9AM: THE STOMACH
Breakfast should be consumed during this time.

9-11AM: THE SPLEEN
It is best to avoid eating during this time. If food is taken in around this time, it will increase one's body temperature and tiredness and decrease one's digestion. Diabetic patients, in particular, will suffer from palpitation and drowsiness et cetera.

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NOON
11AM-1PM: THE HEART
Water can only be taken at this time. One shall neither do any hard work nor sleep at this time, or else more carbon dioxide will get mixed with oxygen and the chances of getting a heart attack or paralytic attack or body pain will occur. Generally, doctors will be on high alert in hospitals during this time, because heart and diabetic patients may get heart attacks during this time compared to other hours.

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MIDDAY
1-3PM: THE SMALL INTESTINE
After taking lunch, five minutes of rest can be taken just by closing the eyes. Sleep should be avoided.

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AFTERNOON
3-5PM: THE URINARY BLADDER
It is just the right time for coffee, tea or juice et cetera.

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EVENING
5-7 PM: THE KIDNEY
This is the time to relax from routine work, otherwise renal failure or urinary infection may arise.

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NIGHT
7-9PM: THE HEART WALL
Supper should have been completed during this time, otherwise palpitation or chest pains may arise.

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LATE NIGHT
9-11PM: THE TEMPERATURE WARMER
This is the time to recharge the organs that have been working since this morning, so one shall go down to sleep and avoid reading books, watching television or working with office files.

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MIDNIGHT
11-1PM: THE GALL BLADDER
One must sleep during this time, otherwise one will not have any energy for the next day's work.

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TOO EARLY MORNING
1-3AM: THE LIVER
This is the time for deep sleep; otherwise it will affect the eyesight and cause body irritation.



GUESS IT'S TIME TO QUIT YOUR LATE NIGHTS!!!